A student came up with a question about Force on Force being the ultimate way to train, sort of the only way to ‘’condition’’ fighters to reality.
Well, that is not really how that works. There are a few things to consider about force on force.
FOF is not the pinnacle; it's not that one training method that you need to do your job, it's a component of training that should be utilized alongside a variety of types of training to improve your thinking and skills. It's not the ultimate, nor 1:1 with real situations, but that said it's certainly a great way to include human resistance in training and form familiarisation with dynamic situations.
Watch the complete explanation below.